BUILT FOR MORE

Embark on your fitness journey with expert guidance and state-of-the-art resources. Discover how personalized training plans can transform your health and enhance overall well-being.

About
our company

With 23 years of military experience, most being in Special Operations, and a lifetime as an athlete. I’ve honored the discipline, mindset, and adaptability needed to excel in any challenge. As a devoted father, husband, soldier, and coach, I understand the importance of time management and balance, ensuring that each client receives personalized, purpose-driven coaching that fits their life. My approach integrates string mental resilience, tactical fitness expertise, and knowledge of nutrition to create individually tailored programs that foster genuine, lasting relationships because fitness is personal, and so is success.

Lifted Factor Program

At Lifted Factor every client is treated with a personalized, strategic approach to their fitness journey. Our services are designated to be fully customized, ensuring that no two plans are the same.

  • Personalized Nutrition Plan

    We create individualized nutrition programs that focus on specific calorie and micronutrient thresholds, that are based on your goals. Every plan is built to meet the unique metabolic needs and goals of the athlete, with a focus on result- driven nutrition.

  • Tailored Training Program

    Each fitness plan is meticulously crafted to the athlete’s current fitness level, lifestyle, and goals. These programs evolve based on real-time results and the athlete’s availability, ensuring consistent progress.

  • 24/7 Communication

    Athletes have 24/7 access to me, your coach, for personalized support and guidance. Fitness is personal, and I believe in building strong relationships through constant communication and accountability.

  • Mindset Strategies

    Fitness success goers beyond the body – it’s about mental resilience. I incorporate mindset strategies designed to keep athletes focused, disciplined, and relentless in pursuit of their goals, every single day.

  • Daily Tracking via App

    Our coaching app allows me to track your progress daily, ensuring you stay on course and can easily adapt as needed. It’s about providing real-time coaching, no matter where you are.

Contact us.

LiftedFactor@gmail.com